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To make sure you're storing your supplements appropriately, ask your doctor and pharmacist how long the particular supplement should last, and be sure to check the product packaging to see if there are any specific instructions from the manufacturer.

Tell your health care providers about any weight-loss supplements or other supplements you take. This information will help them work with you to prevent supplement-drug interactions, harmful side effects, and other risks.

The key to weight loss is building new habits that lead to eating better and moving more. Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise, into your life.

Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications.

Weight-loss supplements can be expensive, and they might not work. The best way to lose weight and keep it off is to follow a healthy eating pattern, reduce calories, and exercise regularly under the guidance of your health care provider.

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Here’s a look at what people who have used certain weight loss supplements say about the products they have used.

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Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one.

Losing weight can be a daunting task. If you think diet and exercise alone aren’t cutting it, you might healthy weight loss look to supplements to enhance your efforts.

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Tips for Maintaining a Healthy Weight "Often, people have unrealistic weight loss goals. If you are restricting food intake, over-exercising or thinking about food and your body all the time in order to maintain a certain number on the scale, then that is not the healthiest weight for you," says Younkin.

Raspberry ketone has only been studied as a weight-loss aid in combination with other ingredients and not alone. Its effects on body weight are unknown.